It's so late and I'm having problems sleeping again. The mind keeps rolling! I look around the apartment and a wave of guilt rushes over me as I've let things pile up. Just don't seem to have the energy to move things around. I bought some vitamins to start in the morning. Please let me stick to doing that for myself then I must go to the workout room again. I need to keep the body strong to support the mental stress for life's radical peaks and valleys. I think, I'll work on those prose I started last time....just a bit then I'll lay me down!
the Queen's Tower is lonely...
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2 comments:
Shara Hi again,
Try not to think about 5 minutes before or 5 minutes after..cause that not in our control now...
I'll post the breathing exercise soon for you ...
take care
love
bindhiya
Dear bindhiya,
I feel so much better just knowing someone cares. I really do want to know more about the breathing exercises...moving forward personally is most important now!
Love to you,
Shara
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